Lifestyle Checkup Tools
Helps you assess whether you have depression. Tool calculates how many common symptoms you have. Based on your answers, shows where you fall on a depression scale. Helps you find out if you might need treatment.
Interactive tool measures your readiness to quit smoking. Helps you identify the stage of change that you're in. Offers questions to help you think about what to do next.
Offers interactive tool to help you find out if you may have an alcohol problem. Calculates how many signs of a drinking problem you have. Suggests if you are at low, medium, or high risk for an alcohol problem.
Interactive tool that helps you estimate the impact smoking will have on your lifespan. Provides links to information on quitting tobacco use and a decision tool to determine whether you're ready to quit smoking.
Interactive tool helps you calculate how much money you have spent on cigarettes in the past and how much you will spend on them in the future if you keep smoking.
Interactive tool measures your ability to bounce back from stressful situations. Discusses what your score means from being very resilient to not very resilient. Includes next steps and a link to more information on stress management.
Interactive tool gauges your stress level based on the number of life changes you have had recently. Discusses what your score means from low to high stress. Includes next steps and links to more information on stress management.