Lifestyle Checkup Tools

Are You Depressed?

Helps you assess whether you have depression. Tool calculates how many common symptoms you have. Based on your answers, shows where you fall on a depression scale. Helps you find out if you might need treatment.

Are You Ready to Quit Smoking?

Interactive tool measures your readiness to quit smoking. Helps you identify the stage of change that you're in. Offers questions to help you think about what to do next.

Do You Have a Drinking Problem?

Offers interactive tool to help you find out if you may have an alcohol problem. Calculates how many signs of a drinking problem you have. Suggests if you are at low, medium, or high risk for an alcohol problem.

How Does Smoking Affect Your Lifespan?

Interactive tool that helps you estimate the impact smoking will have on your lifespan. Provides links to information on quitting tobacco use and a decision tool to determine whether you're ready to quit smoking.

How Much Is Smoking Costing You?

Interactive tool helps you calculate how much money you have spent on cigarettes in the past and how much you will spend on them in the future if you keep smoking. 

How Well Do You Bounce Back?

Interactive tool measures your ability to bounce back from stressful situations. Discusses what your score means from being very resilient to not very resilient. Includes next steps and a link to more information on stress management.

What Is Your Stress Level?

Interactive tool gauges your stress level based on the number of life changes you have had recently. Discusses what your score means from low to high stress. Includes next steps and links to more information on stress management.

Prevention at Rushford